Peach Oatmeal Yogurt Parfait

You can make this Peach Oatmeal Yogurt Parfait for a light and healthy dessert, snack, or breakfast!

All You

  • Yield: 1
  • Prep time:5 Minutes
  • Bake:5 Minutes
  • Cost Per Serving:$2.49


  • 1 medium peach, peeled, pitted and chopped
  • 2 teaspoons packed light brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 cup almond milk
  • 1/4 cup old-fashioned rolled oats
  • Pinch of salt
  • 3/4 cup plain low-fat Greek yogurt (6 oz.)


In a small bowl, stir together peach, brown sugar and cinnamon.

Combine almond milk and 1/4 cup water in a small saucepan and bring to a boil over medium-high heat. Stir in oats and salt. Reduce heat to medium-low. Cook, stirring occasionally, until mixture has thickened and oats are tender, about 5 minutes. Remove from heat.

Spoon oatmeal into a bowl, top with peach mixture and spoon yogurt on top. Sprinkle with extra cinnamon, if desired.


Nutritional Information

Amount per serving
  • Calories: 283
  • Fat: 7g
  • Saturated fat: 3g
  • Cholesterol: 12mg
  • Fiber: 5g
  • Protein: 20g
  • Carbohydrate: 40g
  • Sodium: 352mg

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Peach Oatmeal Yogurt Parfait recipe