Peach Oatmeal Yogurt Parfait

Peach Oatmeal Yogurt Parfait Recipe
You can make this Peach Oatmeal Yogurt Parfait for a light and healthy dessert, snack, or breakfast!

Yield:

1

Recipe Time

Prep: 5 Minutes
Bake: 5 Minutes

Nutritional Information

Calories 283
Fat 7 g
Satfat 3 g
Cholesterol 12 mg
Fiber 5 g
Protein 20 g
Carbohydrate 40 g
Sodium 352 mg

Ingredients

1 medium peach, peeled, pitted and chopped
2 teaspoons packed light brown sugar
1/2 teaspoon cinnamon
1/4 cup almond milk
1/4 cup old-fashioned rolled oats
Pinch of salt
3/4 cup plain low-fat Greek yogurt (6 oz.)

Preparation

In a small bowl, stir together peach, brown sugar and cinnamon.

Combine almond milk and 1/4 cup water in a small saucepan and bring to a boil over medium-high heat. Stir in oats and salt. Reduce heat to medium-low. Cook, stirring occasionally, until mixture has thickened and oats are tender, about 5 minutes. Remove from heat.

Spoon oatmeal into a bowl, top with peach mixture and spoon yogurt on top. Sprinkle with extra cinnamon, if desired.

 

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