Peach Melba Shake

Whether you're craving an afternoon snack, or a smooth, creamy, and fruity dessert, this shake will hit the spot. Put the ice cream in the blender last to easily make a smooth shake.

Yield: Serves 7 (serving size: 3/4 cup)
Total:
Recipe from Oxmoor House

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Recipe Time

Hands On: 10 Minutes
Total: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 203
  • Fat: 7.3g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.5g
  • Protein: 5.9g
  • Carbohydrate: 28g
  • Fiber: 2.4g
  • Cholesterol: 38mg
  • Iron: 0.6mg
  • Sodium: 73mg
  • Calcium: 199mg

Ingredients

  • 1 1/2 cups 2% reduced-fat milk
  • 2 cups chopped peeled peaches
  • 1 1/2 cups fresh raspberries
  • 1 1/2 teaspoons fresh lemon juice
  • 2 tablespoons powdered sugar
  • 3 cups vanilla low-fat ice cream
  • 14 fresh raspberries (optional)
  • 7 fresh peach slices (optional)
  • 7 (6-inch) wooden skewers (optional)

Preparation

  1. 1. Place first 6 ingredients in a blender in the order given; process until smooth. Pour evenly into 7 glasses. If desired, alternately thread 2 raspberries and 1 peach slice on each of 7 wooden skewers, placing 1 skewer in each glass as a garnish.
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