Peach Melba Parfaits
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 165
- Calories from fat: 17%
- Fat: 3.2g
- Saturated fat: 1.8g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 0.3g
- Protein: 3.3g
- Carbohydrate: 30.8g
- Fiber: 5.2g
- Cholesterol: 9mg
- Iron: 0.5mg
- Sodium: 56mg
- Calcium: 107mg
Ingredients
- 4 cups vanilla low-fat ice cream, softened
- 1 cup mashed peeled peaches (about 3/4 pound)
- 1 tablespoon amaretto
- 1 teaspoon vanilla extract
- 1 (12-ounce) package unsweetened frozen raspberries, thawed
- 3 tablespoons sugar
- 1 tablespoon Grand Marnier or other orange-flavored liqueur
- 1 1/2 cups fresh raspberries
- 8 peach slices (optional)
Preparation
- Combine low-fat ice cream, peaches, amaretto, and vanilla in a freezer-safe container; stir well. Freeze until firm.
- Place thawed raspberries, sugar, and liqueur in a blender, and process until smooth. Press the raspberry mixture through a sieve, reserving puree; discard seeds. Cover and chill.
- Spoon 2 teaspoons raspberry puree into each of 8 parfait glasses or champagne flutes. Top each with about 1 1/2 tablespoons of fresh raspberries and 1/4 cup ice-cream mixture. Repeat layers, ending with 2 teaspoons raspberry puree. Garnish with peach slices, if desired.
Peach Melba Parfaits Recipe at a Glance
- COURSE: Desserts
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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