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Peach-Mango Smoothie

Photo: Becky Luigart-Stayner; Styling: Cindy Barr
Yield 2 servings (serving size: 1 cup)
An easy peach and mango smoothie might be just what you need to turn your morning around. Packed with real fruit, it's as healthy as it is delicious.

Ingredients

  • 2/3 cup frozen sliced peaches
  • 2/3 cup frozen mango pieces (such as Dole)
  • 2/3 cup peach nectar
  • 1 tablespoon honey
  • 1 (6-ounce) container organic peach fat-free yogurt

Nutrition Information

  • calories 184
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 4.1 g
  • carbohydrate 44 g
  • fiber 2.4 g
  • cholesterol 2 mg
  • iron 0.4 mg
  • sodium 50 mg
  • calcium 107 mg

How to Make It

  1. Place all ingredients in a blender; process 2 minutes or until smooth. Serve immediately.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.