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Peach-Mango Smoothie

Photo: Oxmoor House
Yield 2 servings (serving size: 1 cup)
Use frozen peaches and mango slices to make this quick and easy smoothie that's perfect for a snack or breakfast on the go. 

Ingredients

  • 2/3 cup frozen sliced peaches
  • 2/3 cup frozen mango pieces
  • 2/3 cup peach nectar
  • 1 tablespoon honey
  • 1 (6-ounce) carton organic peach fat-free yogurt

Nutrition Information

  • calories 184
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 4.1 g
  • carbohydrate 44 g
  • fiber 2.4 g
  • cholesterol 2 mg
  • iron 0.4 mg
  • sodium 50 mg
  • calcium 107 mg

How to Make It

  1. Place 2/3 cup frozen sliced peaches, 2/3 cup frozen mango pieces, 2/3 cup peach nectar, 1 tablespoon honey, and 1 (6-ounce) carton organic peach fat-free yogurt in a blender; process 2 minutes or until smooth. Serve immediately.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Gluten-Free Cookbook