Peach-Mango Smoothie

Peach-Mango Smoothie Recipe
Photo: Oxmoor House
Use frozen peaches and mango slices to make this quick and easy smoothie that's perfect for a snack or breakfast on the go. 


2 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 184
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 4.1 g
Carbohydrate 44 g
Fiber 2.4 g
Cholesterol 2 mg
Iron 0.4 mg
Sodium 50 mg
Calcium 107 mg


2/3 cup frozen sliced peaches
2/3 cup frozen mango pieces
2/3 cup peach nectar
1 tablespoon honey
1 (6-ounce) carton organic peach fat-free yogurt


Place 2/3 cup frozen sliced peaches, 2/3 cup frozen mango pieces, 2/3 cup peach nectar, 1 tablespoon honey, and 1 (6-ounce) carton organic peach fat-free yogurt in a blender; process 2 minutes or until smooth. Serve immediately.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Katie Morford, MS, RD,

Cooking Light Gluten-Free Cookbook,

Oxmoor House

August 2011
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