Peach-Glazed Chicken

A super easy dinner with only a few ingredients, this peach-glazed chicken will become a fast family favorite. The sweetness of the preserves makes this dish.

Yield:

4 servings.

Recipe from

Recipe Time

total: 14 Minutes

Nutritional Information

Calories 238
Caloriesfromfat 10 %
Fat 2.7 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 26.3 g
Carbohydrate 26.4 g
Fiber 0.1 g
Cholesterol 66 mg
Iron 0.0 mg
Sodium 95 mg
Calcium 0.0 mg

Ingredients

Cooking spray
1 teaspoon vegetable oil
1 pound chicken breast tenders
1/2 cup peach preserves
2 tablespoons balsamic vinegar
1 green onion, chopped
1/4 teaspoon pepper

Preparation

Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add chicken, and saute 5 minutes on each side or until done. Remove chicken; set aside, and keep warm.

Reduce heat to low; add preserves and remaining 3 ingredients. Cook, stirring constantly, until preserves melt and onion is tender. Spoon preserves mixture over chicken.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999