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Peach-and-Walnut Salad

Yield 6 servings

Ingredients

  • 1 (29-ounce) can sliced peaches in heavy syrup, undrained and chilled
  • 3/4 cup tub fat-free cream cheese, softened
  • 1/4 cup coarsely chopped walnuts
  • Curly-leaf lettuce leaves
  • Ground cinnamon

Nutrition Information

  • calories 131
  • caloriesfromfat 20 %
  • fat 2.9 g
  • satfat 0.2 g
  • monofat 0.7 g
  • polyfat 2 g
  • protein 5.3 g
  • carbohydrate 19.6 g
  • fiber 1.1 g
  • cholesterol 5 mg
  • iron 0.2 mg
  • sodium 178 mg
  • calcium 83 mg

How to Make It

  1. Drain peaches in a colander over a bowl, reserving 1/4 cup syrup. Combine reserved syrup and cream cheese; stir well with a whisk. Stir in nuts.

  2. Divide peaches among 6 lettuce-lined bowls. Drizzle 3 tablespoons cream cheese mixture over each serving; sprinkle with cinnamon.