We found this salad to be pretty good, but missing something, as it was on the bland side. I cut the amount of parsley to 1/4 c. and for crunch I added 1/2 cup diced jicama, then took another farro salad recipe from CL, modified it a bit and added it. This provided just the right punch. Here is the dressing recipe I used: Farro salad dressing • 2 tablespoons finely chopped shallots • 1 tablespoon extra virgin olive oil • 1 tablespoon fresh lemon juice • 1 1/2 teaspoons white wine vinegar • 1/2 teaspoon Dijon mustard • 1 garlic clove, minced • Small pinch red pepper flakes Combine ingredients, stir well with a whisk. Add to farro mixture.
Summer Pea, Watermelon, and Farro Salad
This unusual yet delicious combination of flavors makes a good substitute for traditional pasta salad at your next cookout.
Yield: 4 servings (serving size: 1 cup)
Total:
More From Cooking Light
Recipe Time
Hands On:
9 Minutes
Total:
32 Minutes
Nutritional Information
Amount per serving
- Calories: 188
- Fat: 4.2g
- Saturated fat: 1.9g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 0.2g
- Protein: 10g
- Carbohydrate: 35.5g
- Fiber: 6g
- Cholesterol: 11.1mg
- Iron: 1.7mg
- Sodium: 433mg
- Calcium: 146mg
Ingredients
- 1 cup uncooked farro or wheat berries
- 1 cup shelled green peas (about 3/4 pound unshelled)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup cubed seeded watermelon
- 1 cup coarsely chopped fresh flat-leaf parsley
- 1/3 cup (1 1/2 ounces) shaved fresh pecorino Romano cheese
Preparation
- 1. Place farro in a large saucepan, and cover with water to 2 inches above farro. Bring to a boil. Cover, reduce heat, and simmer for 23 minutes or until desired degree of doneness.
- 2. Add green peas to pan with farro, and cook for 2 minutes or until crisp-tender. Drain and rinse farro mixture with cold water; drain.
- 3. Combine farro mixture, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a large bowl. Add the watermelon cubes and 1 cup chopped parsley, and toss gently to combine. Top salad with Romano cheese.
Summer Pea, Watermelon, and Farro Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Herb-Grilled Chicken With Watermelon-Feta Salad
Southern Living -
Summer Shrimp Salad
Real Simple -
Grilled Scallop Salad
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


