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Pea & Walnut Hummus

Pea & Walnut Hummus

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.

Resistant Starch: 1.4 g

Health AUGUST 2010

  • Yield: 4 servings (serving size: 2 tablespoons hummus and 2 crackers)
  • Prep time:10 Minutes
  • Total:10 Minutes

Ingredients

  • 1 cup frozen peas, thawed
  • 4 tablespoons chopped walnuts
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 rye crispbread crackers

Preparation

1. Combine first 6 ingredients (through pepper) in a blender or food processor; process until smooth.

2. Serve with crackers.

Nutritional Information

Amount per serving
  • Calories: 150
  • Fat: 5g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 3.5g
  • Protein: 5g
  • Carbohydrate: 23g
  • Fiber: 5g
  • Cholesterol: 0.0mg
  • Sodium: 340mg
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Pea & Walnut Hummus recipe

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