Pea & Walnut Hummus
Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.
Resistant Starch: 1.4 g
Yield: 4 servings (serving size: 2 tablespoons hummus and 2 crackers)
Total:
Recipe from
More From Health
Recipe Time
Prep Time:
Total:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 150
- Fat: 5g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 3.5g
- Protein: 5g
- Carbohydrate: 23g
- Fiber: 5g
- Cholesterol: 0.0mg
- Sodium: 340mg
Ingredients
- 1 cup frozen peas, thawed
- 4 tablespoons chopped walnuts
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 8 rye crispbread crackers
Preparation
- 1. Combine first 6 ingredients (through pepper) in a blender or food processor; process until smooth.
- 2. Serve with crackers.
Pea & Walnut Hummus Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Health
More Recipes for Appetizers
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Black-Eyed Pea Hummus
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Split Pea Hummus
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