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Pea & Walnut Hummus

Prep time 10 mins
Total time 10 mins
Yield 4 servings (serving size: 2 tablespoons hummus and 2 crackers)
Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.Resistant Starch: 1.4 g

Ingredients

  • 1 cup frozen peas, thawed
  • 4 tablespoons chopped walnuts
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 rye crispbread crackers

Nutrition Information

  • calories 150
  • fat 5 g
  • satfat 0.0 g
  • monofat 0.5 g
  • polyfat 3.5 g
  • protein 5 g
  • carbohydrate 23 g
  • fiber 5 g
  • cholesterol 0.0 mg
  • sodium 340 mg

How to Make It

  1. Combine first 6 ingredients (through pepper) in a blender or food processor; process until smooth.

  2. Serve with crackers.

The CarbLovers Diet