PB-Banana Smoothie

recipe

Yield:

Serves: 2

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 223
Fat 10 g
Satfat 5 g
Protein 5 g
Carbohydrate 31 g
Fiber 2 g
Cholesterol 15 mg
Sodium 37 mg

Ingredients

1 5- or 6-oz. container Greek yogurt with honey (or 1/2 cup yogurt plus 1 1/2 Tbsp. honey)
1 tablespoon peanut butter
1 frozen ripe banana, sliced
4 to 6 ice cubes

Preparation

Blend all ingredients in a blender until smooth. Drink immediately.

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September 2014
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