Dinner: Tuck into these low-cal feasts, and you'll forget you're even on a diet! 250 calories & under. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
1 red onion, sliced
1 tbsp. light olive oil
3 oz. bag baby spinach
7 oz. package feta, cubed
15 pitted black olives, halved
6 large eggs, beaten
How to Make It
Heat oven to 350˚F. Gently cook the onion in the oil for 5-7 minutes, to soften. Turn off the heat, add the spinach to the pan, and stir until it starts to wilt.
Spoon the onion and spinach into a 8-inch round, solid-based pan, buttered and lined with parchment paper.
Add the feta cheese and olives to the onion and spinach mixture; stir to mix up slightly. Season the beaten eggs well, and pour over the vegetables.
Bake in the oven for around 20-25 minutes, or until just set. Cut into wedges to serve.
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