Pastitsio

recipe
Bucatini are long, hollow strands or pasta, slightly thicker than spaghetti. Freeze and reheat individual squares of this dish in the microwave.

Yield:

8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 416
Caloriesfromfat 19 %
Fat 8.9 g
Satfat 4.1 g
Monofat 2.7 g
Polyfat 0.9 g
Protein 27 g
Carbohydrate 54 g
Fiber 2.4 g
Cholesterol 97 mg
Iron 4 mg
Sodium 790 mg
Calcium 207 mg

Ingredients

Filling:
1 pound uncooked bucatini pasta or spaghetti
1 pound ground sirloin
1/2 cup finely chopped onion
3 garlic cloves, minced
1/2 cup dry white wine
1 (15-ounce) can tomato sauce
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon black pepper
White sauce:
3 tablespoons all-purpose flour
1/2 teaspoon salt
3 cups 2% reduced-fat milk
2 large eggs
2 large egg whites
5 tablespoons shredded kasseri or aged white cheddar cheese, divided
Cooking spray
1/4 cup (1 ounce) grated fresh pecorino Romano cheese

Preparation

To prepare filling, cook pasta according to package directions, omitting salt and fat. Rinse with cold water; set aside.

Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned; stir to crumble. Add wine, tomato sauce, 1/2 teaspoon salt, nutmeg, and pepper; bring to a boil. Reduce heat; simmer 10 minutes or until thick.

Preheat oven to 350°.

To prepare white sauce, place flour and 1/2 teaspoon salt in a medium saucepan over medium heat. Gradually add milk, stirring constantly with a whisk until blended; bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick, stirring constantly. Remove from heat; set aside. Combine eggs and egg whites in a large bowl. Gradually add hot milk mixture to egg mixture, stirring constantly with a whisk. Stir in 1 tablespoon kasseri cheese until blended.

Spread 1 cup beef mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange half of pasta over beef mixture. Top with 1 1/2 cups beef mixture. Repeat layers with remaining pasta and beef mixture. Top with white sauce. Sprinkle with 4 tablespoons kasseri and Romano cheese. Bake at 350° for 30 minutes. Let stand 15 minutes before serving.