Pasta with Peas, Ham and Parmesan Cheese

Resistant starch: 4 grams

Yield: 4 servings (serving size: 2 cups pasta)
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 434
  • Fat: 13g
  • Saturated fat: 7g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 1g
  • Cholesterol: 55mg
  • Protein: 29g
  • Carbohydrate: 54g
  • Sugars: 5g
  • Fiber: 8g
  • Sodium: 538mg


  • 1/2 cup light sour cream
  • 1 (10-ounce) box frozen peas, defrosted
  • 8 ounces dry whole-wheat orecchiette or bowtie pasta
  • 4 ounces lean boneless ham, thinly sliced
  • 1 cup finely grated Parmesan cheese, divided
  • 2 tablespoons chopped fresh tarragon, plus more for garnish
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  1. 1. Combine sour cream and peas in a small bowl.
  2. 2. Cook the pasta according to package directions. Drain, reserving 1/4 cup of the pasta water.
  3. 3. Return pasta to pot and fold in sour cream mixture, ham, 3/4 cup cheese, tarragon, salt, and pepper.
  4. 4. Divide among 4 bowls and garnish with additional tarragon and remaining Parmesan cheese.
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