Great taste and easy to prepare. Sauce was a little runny so I added another teaspoon of cornstarch to thicken it up a bit.
Pasta with Lemon Cream Sauce, Asparagus, and Peas
Citrus flavors and fresh vegetables brighten this meatless pasta recipe. Leftovers pack nicely for work or school.
Yield: 4 servings (serving size: about 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 351
- Calories from fat: 29%
- Fat: 11.2g
- Saturated fat: 6.7g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.5g
- Protein: 11.5g
- Carbohydrate: 52.9g
- Fiber: 4.9g
- Cholesterol: 35mg
- Iron: 3.6mg
- Sodium: 471mg
- Calcium: 49mg
Ingredients
- 8 ounces uncooked long fusilli (twisted spaghetti)
- 1 3/4 cups (1 1/2-inch) slices asparagus (about 1/2 pound)
- 1 cup frozen green peas, thawed
- 1 tablespoon butter
- 1 garlic clove, minced
- 1 cup organic vegetable broth (such as Swanson Certified Organic)
- 1 teaspoon cornstarch
- 1/3 cup heavy cream
- 3 tablespoons fresh lemon juice (about 1 lemon)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Dash of ground red pepper
- Coarsely ground black pepper (optional)
- Lemon slices (optional)
Preparation
- Cook pasta according to package directions, omitting salt and fat. Add asparagus during last minute of cooking time. Place peas in a colander. Drain pasta mixture over peas; set aside.
- Melt butter in a skillet over medium-high heat. Add garlic to pan; sauté 1 minute. Combine broth and cornstarch in a small bowl; stir until well blended. Add broth mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Stir in cream, juice, salt, 1/4 teaspoon black pepper, and red pepper. Add pasta mixture to broth mixture; toss gently to coat. Garnish with coarsely ground black pepper and lemon slices, if desired. Serve immediately.
Note:
If long fusilli is not available in your market, linguine works just as well. Garnish with chopped parsley or chives, if desired.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Pasta with Lemon Cream Sauce, Asparagus, and Peas Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
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