Prepared this lovely veggie sauce tonight with Orecchiette. The "little ears" cradled the veggies! YUM.
Pasta Rootanesca
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 291
- Calories from fat: 15%
- Fat: 4.9g
- Saturated fat: 0.7g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 0.8g
- Protein: 9.5g
- Carbohydrate: 51.3g
- Fiber: 7.5g
- Cholesterol: 0.0mg
- Iron: 4.8mg
- Sodium: 805mg
- Calcium: 74mg
Ingredients
- 2 teaspoons olive oil
- 2 cups diced onion
- 1 cup diced carrot
- 1 cup diced fennel bulb
- 3 garlic cloves, minced
- 1/2 teaspoon dried oregano
- 1/4 to 1/2 teaspoon crushed red pepper
- 1 cup water
- 2 tablespoons capers
- 1/4 cup pitted chopped kalamata olives
- 2 tablespoons balsamic vinegar
- 1 (25.5-ounce) jar fat-free marinara sauce
- 6 cups hot cooked vermicelli (12 ounces uncooked pasta)
Preparation
- Heat oil in a large nonstick skillet over high heat. Add onion and next 5 ingredients (onion through red pepper); sauté 5 minutes. Add water, capers, olives, vinegar, and marinara sauce, and bring to a simmer over medium heat, stirring frequently. Serve over vermicelli.
Pasta Rootanesca Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American, Italian
- MAIN INGREDIENT: Pasta, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
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