- 1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner Made With 2% Milk Cheese
- 3 cups frozen vegetable blend (broccoli, cauliflower and carrots)
- 1/2 teaspoon dried basil leaves, crushed
- 1/2 teaspoon garlic powder
How to Make It
Cook Macaroni in saucepan as directed on package, adding vegetables to the boiling water for the last 5 min.; drain. Return macaroni mixture to saucepan.
Add Cheese Sauce and seasonings; mix well.
Cook until heated through, stirring frequently.
Prepare as directed, substituting 3 cups cut-up fresh vegetables for the frozen vegetable blend.
Nutrition Bonus: Make this low-fat, low calorie meatless main dish for your family tonight. The broccoli provides a good source of vitamins A and C.
Nutrition Information Per Serving:
340 calories, 5g total fat, 5g saturated fat, 15mg cholesterol, 940mg sodium, 58g carbohydrate, 6g dietary fiber, 9g sugars, 16g protein, 60%DV vitamin A, 90%DV vitamin C, 25%DV calcium, 20%DV iron.
Exchange: 3 Starch, 1 Vegetable, 1 Meat (L)