This may be a little fussy to make, but we loved the result! The variety of fresh vegies is wonderful, and we liked the little bit of tang from the vinegar, and kick from the cayenne. I made it as written, except for cutting the oil by a couple of Tbls, and grating just a little fresh parmesan on top. Healthy comfort food and a great meal-all-in-one.
Pasta Giardiniera
Fresh lasagna noodles offer silky texture without the work of making your own pasta. Here we cut the sheets into thick noodles. Sub pappardelle or fettuccine, if necessary.
Yield: Serves 4 (serving size: 1 1/4 cups)
Total:
More From Cooking Light
Recipe Time
Hands On:
29 Minutes
Total:
45 Minutes
Nutritional Information
Amount per serving
- Calories: 388
- Fat: 19.8g
- Saturated fat: 5g
- Monounsaturated fat: 10g
- Polyunsaturated fat: 1.9g
- Protein: 10.9g
- Carbohydrate: 43.3g
- Fiber: 6.6g
- Cholesterol: 48mg
- Iron: 3mg
- Sodium: 596mg
- Calcium: 178mg
Ingredients
- 1 large red bell pepper
- 10 cup water
- 10 baby carrots with tops, trimmed (do not peel)
- 4 ounces red pearl onions
- 3 ounces sugar snap peas, trimmed
- 1/4 cup extra-virgin olive oil, divided
- 3 1/2 ounces shiitake mushroom caps, halved
- 1 fennel bulb, trimmed and vertically sliced
- 3/4 teaspoon salt, divided
- 2 tablespoons champagne vinegar
- 6 ounces fresh lasagna noodles, cut into 1 1/4 x 5-inch ribbons
- 1 tablespoon capers, drained
- 1/2 teaspoon crushed red pepper
- 3 ounces (1/4-inch) cubed fresh mozzarella cheese (about 3/4 cup)
- 1 tablespoon fresh thyme leaves
Preparation
- 1. Preheat broiler to high.
- 2. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 8 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand 10 minutes. Peel and cut into strips.
- 3. While bell pepper broils, bring 10 cups water to a boil in a Dutch oven. Add carrots and onions; cook 2 minutes. Add peas; cook 2 minutes. Drain; rinse with cold water. Drain. Remove carrot skins by rubbing gently with a clean, dry paper towel. Remove stem ends from onions; peel.
- 4. Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons olive oil, and swirl to coat. Add onions, mushrooms, and fennel; sauté for 2 minutes, stirring occasionally. Add 1/4 teaspoon salt; reduce heat to medium, and sauté for 3 minutes, stirring occasionally. Add bell pepper, carrots, and vinegar; cook 2 minutes or until liquid almost evaporates.
- 5. Cook pasta in boiling water 2 minutes; drain. Combine pasta, remaining 2 tablespoons oil, remaining 1/2 teaspoon salt, fennel mixture, capers, and crushed red pepper in a large bowl; toss to combine. Add mozzarella; sprinkle with thyme.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Pasta Giardiniera Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family
- CUISINE: Italian
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Broil
- PUBLICATION: Cooking Light
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