Tastes good, it's fast to make, and I always have the ingredients on hand.
Pasta, Beans, 'n' Greens
If you're a vegetarian you can substitute vegetable broth for the chicken broth.
Yield: 4 servings (serving size: 1 cup pasta mixture and 1 tablespoon cheese)
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Nutritional Information
Amount per serving
- Calories: 300
- Calories from fat: 21%
- Fat: 6.9g
- Saturated fat: 1.8g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 1.6g
- Protein: 16.8g
- Carbohydrate: 45.2g
- Fiber: 7.8g
- Cholesterol: 5mg
- Iron: 5.8mg
- Sodium: 901mg
- Calcium: 238mg
Ingredients
- 2 teaspoons olive oil
- 1/2 cup finely chopped carrot
- 1/2 cup finely chopped onion
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (15.75-ounce) can fat-free, less-sodium chicken broth
- 1 (14.5-ounce) can Italian-style diced tomatoes, undrained
- 1/2 cup uncooked penne (tube-shaped pasta)
- 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
- 1/2 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup)
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
Preparation
- Heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and garlic; sauté 5 minutes. Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally. Sprinkle each serving with cheese.
Pasta, Beans, 'n' Greens Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Pasta, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Tortellini and White Bean Soup
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