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Passion-Peach Smoothie Photo by: Photo: William Dickey; Styling: Margaret Dickey

Passion-Peach Smoothie

Total time: 5 minutes.

Health JULY 2007

  • Yield: Makes 4 servings (serving size: 1 cup)

Ingredients

  • 1 cup passion fruit nectar
  • 2 cups sliced peeled peaches
  • 8 ounces vanilla fat-free yogurt
  • 1/8 teaspoon almond extract
  • 1/8 teaspoon ground ginger

Preparation

Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.

Nutritional Information

Amount per serving
  • Calories: 99
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 22g
  • Fiber: 2g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 31mg
  • Calcium: 99mg
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Passion-Peach Smoothie recipe

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