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Photo: William Dickey; Styling: Margaret Dickey Photo by: Photo: William Dickey; Styling: Margaret Dickey

Passion-Peach Smoothie

One taste of this passion fruit and peach smoothie and you will hooked. With only five ingredients, it's easy to whip up without messing up your whole kitchen.

Health JULY 2007

  • Yield: Makes 4 servings (serving size: 1 cup)
  • Total:5 Minutes

Ingredients

  • 1 cup passion fruit nectar
  • 2 cups sliced peeled peaches
  • 8 ounces vanilla fat-free yogurt
  • 1/8 teaspoon almond extract
  • 1/8 teaspoon ground ginger

Preparation

Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.

Nutritional Information

Amount per serving
  • Calories: 99
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 22g
  • Fiber: 2g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 31mg
  • Calcium: 99mg
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Passion-Peach Smoothie recipe

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