Passion-Peach Smoothie

Photo: William Dickey; Styling: Margaret Dickey

One taste of this passion fruit and peach smoothie and you will hooked. With only five ingredients, it's easy to whip up without messing up your whole kitchen.

Yield: Makes 4 servings (serving size: 1 cup)
Total:
Recipe from Health

Recipe Time

Total: 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 99
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 3g
  • Carbohydrate: 22g
  • Fiber: 2g
  • Cholesterol: 1mg
  • Iron: 0.0mg
  • Sodium: 31mg
  • Calcium: 99mg

Ingredients

  • 1 cup passion fruit nectar
  • 2 cups sliced peeled peaches
  • 8 ounces vanilla fat-free yogurt
  • 1/8 teaspoon almond extract
  • 1/8 teaspoon ground ginger

Preparation

  1. Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.
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