Passion-Peach Smoothie
Photo: William Dickey; Styling: Margaret Dickey
Total time: 5 minutes.
Yield: Makes 4 servings (serving size: 1 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 99
- Fat: 0.0g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 3g
- Carbohydrate: 22g
- Fiber: 2g
- Cholesterol: 1mg
- Iron: 0.0mg
- Sodium: 31mg
- Calcium: 99mg
Ingredients
- 1 cup passion fruit nectar
- 2 cups sliced peeled peaches
- 8 ounces vanilla fat-free yogurt
- 1/8 teaspoon almond extract
- 1/8 teaspoon ground ginger
Preparation
- Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.
Passion-Peach Smoothie Recipe at a Glance
- COURSE: Beverages
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium, Meatless
- COOKING METHOD: Blender
- OCCASION: Autumn, Spring, Summer
- PUBLICATION: Health
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