Passion-Peach Smoothie

Passion-Peach Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey
One taste of this passion fruit and peach smoothie and you will hooked. With only five ingredients, it's easy to whip up without messing up your whole kitchen.

Yield:

Makes 4 servings (serving size: 1 cup)
Total time: 5 Minutes

Recipe Time

Total: 5 Minutes

Nutritional Information

Calories 99
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3 g
Carbohydrate 22 g
Fiber 2 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 31 mg
Calcium 99 mg

Ingredients

1 cup passion fruit nectar
2 cups sliced peeled peaches
8 ounces vanilla fat-free yogurt
1/8 teaspoon almond extract
1/8 teaspoon ground ginger

Preparation

Combine 1 cup passion fruit nectar (find it in the juice aisle), 2 cups sliced peeled peaches, 8 ounces vanilla fat-free yogurt, 1/8 teaspoon almond extract, 1/8 teaspoon ground ginger, and 5-6 ice cubes in blender. Process ingredients until smooth, and pour into 4 tall glasses. Garnish with additional peach slices, if desired.

Marge Perry,

Health

July 2007
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