Parsnip Mashed Potatoes

There is just enough parsnip in this dish to give everyday mashed potatoes a flavor boost. Serve them with roasted pork or chicken.


6 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 9 Minutes
Cook: 26 Minutes

Nutritional Information

Calories 90
Fat 2.3 g
Satfat 1.4 g
Protein 2.3 g
Carbohydrate 16.3 g
Cholesterol 7 mg
Iron 0.4 mg
Sodium 240 mg
Caloriesfromfat 23 %
Fiber 1.8 g
Calcium 27 mg


1 pound baking potatoes, peeled and cubed
3/4 cup cubed peeled parsnip (about 1 large)
1/3 cup fat-free, less-sodium chicken broth
1/3 cup 1% low-fat milk
2 tablespoons butter
1/2 teaspoon salt
1 tablespoon chopped fresh parsley


Place potato and parsnip in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 18 minutes or until tender. Drain.

. Return potato mixture to pan. Add broth and next 3 ingredients; beat with a mixer at medium speed until smooth. Stir in parsley.


Oxmoor House Healthy Eating Collection

January 2006
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