Parslied Leg of Lamb
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 155
- Calories from fat: 0.0%
- Fat: 6.5g
- Saturated fat: 2.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 21.5g
- Carbohydrate: 1.4g
- Fiber: 0.3g
- Cholesterol: 67mg
- Iron: 0.0mg
- Sodium: 53mg
- Calcium: 0.0mg
Ingredients
- 1 cup chopped fresh parsley
- 1/2 cup chopped green onions (about 2 onions)
- 2 teaspoons grated orange rind
- 1/3 cup orange juice
- 1 tablespoon chopped hazelnuts or pecans
- 1/2 teaspoon pepper
- 1 (3 1/2-pound) lean, boneless leg of lamb
- Cooking spray
Preparation
- Combine first 6 ingredients in a blender or food processor; process until mixture forms a paste.
- Trim fat from lamb, and place lamb in a shallow dish. Rub parsley mixture over lamb. Cover and marinate in refrigerator 8 hours.
- Preheat oven to 325°.
- Place lamb on a rack in a roasting pan coated with cooking spray. Insert a meat thermometer into thickest part of lamb, if desired. Bake, uncovered, at 325° for 1 hour and 45 minutes or until meat thermometer registers 145° (medium-rare) or desired degree of doneness.
- Transfer lamb to a serving platter. Let stand 15 minutes before serving.
Parslied Leg of Lamb Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Lamb
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Sodium, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
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Lamb Tagine
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Indian Lamb Curry
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Braised Lamb with Herb-Scented Jus
Food & Wine
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