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Parsley-Lemon-Garlic Popovers

Parsley-Lemon-Garlic Popovers

The Italian garnish known as gremolata—made of parsley, lemon rind, and garlic—provides the basis for these tasty popovers. Try them with beef tenderloin or pot roast.

Cooking Light JANUARY 2009

  • Yield: 6 servings (serving size: 1 popover)

Ingredients

  • 1 cup 2% reduced-fat milk
  • 2 large egg whites
  • 1 large egg
  • 2.75 ounces all-purpose flour (about 2/3 cup)
  • 1.5 ounces whole wheat flour (about 1/3 cup)
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1 teaspoon grated lemon rind
  • 1 large garlic clove, minced
  • Cooking spray
  • 2 teaspoons butter, melted

Preparation

1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

2. Preheat oven to 375°.

3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.

4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 124
  • Calories from fat: 0.0%
  • Fat: 3.2g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 6.1g
  • Carbohydrate: 17.9g
  • Fiber: 1.3g
  • Cholesterol: 42mg
  • Iron: 1.3mg
  • Sodium: 160mg
  • Calcium: 64mg
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Parsley-Lemon-Garlic Popovers Recipe

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