These are fabulous! I made them the first time as written and they were great (although I used skim milk because that's what I keep on hand). Since then I have made them several times with out the lemon, garlic and parsley and like them even better! This is a never-fail recipe, just don't cheat on the time the batter sits. My husband can't believe these are low-fat. These are just as tasty as the expensive and high-fat popovers at the downtown bakery.
Parsley-Lemon-Garlic Popovers
The Italian garnish known as gremolata—made of parsley, lemon rind, and garlic—provides the basis for these tasty popovers. Try them with beef tenderloin or pot roast.
Yield: 6 servings (serving size: 1 popover)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 124
- Calories from fat: 0.0%
- Fat: 3.2g
- Saturated fat: 1.6g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 0.3g
- Protein: 6.1g
- Carbohydrate: 17.9g
- Fiber: 1.3g
- Cholesterol: 42mg
- Iron: 1.3mg
- Sodium: 160mg
- Calcium: 64mg
Ingredients
- 1 cup 2% reduced-fat milk
- 2 large egg whites
- 1 large egg
- 2.75 ounces all-purpose flour (about 2/3 cup)
- 1.5 ounces whole wheat flour (about 1/3 cup)
- 1/4 teaspoon salt
- 1/4 cup finely chopped fresh flat-leaf parsley
- 1 teaspoon grated lemon rind
- 1 large garlic clove, minced
- Cooking spray
- 2 teaspoons butter, melted
Preparation
- 1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.
- 2. Preheat oven to 375°.
- 3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.
- 4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.
Parsley-Lemon-Garlic Popovers Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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Cooking Light
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