Parsley-Lemon-Garlic Popovers

The Italian garnish known as gremolata—made of parsley, lemon rind, and garlic—provides the basis for these tasty popovers. Try them with beef tenderloin or pot roast.

Yield: 6 servings (serving size: 1 popover)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 124
  • Calories from fat: 0.0%
  • Fat: 3.2g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 6.1g
  • Carbohydrate: 17.9g
  • Fiber: 1.3g
  • Cholesterol: 42mg
  • Iron: 1.3mg
  • Sodium: 160mg
  • Calcium: 64mg

Ingredients

  • 1 cup 2% reduced-fat milk
  • 2 large egg whites
  • 1 large egg
  • 2.75 ounces all-purpose flour (about 2/3 cup)
  • 1.5 ounces whole wheat flour (about 1/3 cup)
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1 teaspoon grated lemon rind
  • 1 large garlic clove, minced
  • Cooking spray
  • 2 teaspoons butter, melted

Preparation

  1. 1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.
  2. 2. Preheat oven to 375°.
  3. 3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.
  4. 4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.
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