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Parsley-Lemon-Garlic Popovers

Yield 6 servings (serving size: 1 popover)
The Italian garnish known as gremolata—made of parsley, lemon rind, and garlic—provides the basis for these tasty popovers. Try them with beef tenderloin or pot roast.

Ingredients

  • 1 cup 2% reduced-fat milk
  • 2 large egg whites
  • 1 large egg
  • 2.75 ounces all-purpose flour (about 2/3 cup)
  • 1.5 ounces whole wheat flour (about 1/3 cup)
  • 1/4 teaspoon salt
  • 1/4 cup finely chopped fresh flat-leaf parsley
  • 1 teaspoon grated lemon rind
  • 1 large garlic clove, minced
  • Cooking spray
  • 2 teaspoons butter, melted

Nutrition Information

  • calories 124
  • caloriesfromfat 0.0 %
  • fat 3.2 g
  • satfat 1.6 g
  • monofat 0.9 g
  • polyfat 0.3 g
  • protein 6.1 g
  • carbohydrate 17.9 g
  • fiber 1.3 g
  • cholesterol 42 mg
  • iron 1.3 mg
  • sodium 160 mg
  • calcium 64 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

  2. Preheat oven to 375°.

  3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk. Stir in parsley, rind, and garlic.

  4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Bake at 375° for 40 minutes or until golden. Serve immediately.