Parsley- and Garlic-Rubbed Flank Steak with Sweet-and-Sour Red Onion-Vinegar Sauce

More like a relish, this uncooked sauce adds a kick to the garlicky grilled steak when served on the side.


10 servings (serving size: 3 ounces beef and about 1/4 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 248
Caloriesfromfat 50 %
Fat 13.7 g
Satfat 5 g
Monofat 6.5 g
Polyfat 0.7 g
Protein 23.4 g
Carbohydrate 7.6 g
Fiber 1.3 g
Cholesterol 57 mg
Iron 2.8 mg
Sodium 206 mg
Calcium 30 mg


1/3 cup chopped fresh parsley
3 tablespoons minced garlic (about 6 large cloves)
1 tablespoon crushed red pepper
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/4 teaspoon cracked black pepper
1 (2 1/2-pound) flank steak, trimmed


Prepare grill.

Combine the first 6 ingredients. Rub both sides of steak with mixture. Place steak on grill rack; grill for 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with Sweet-and-Sour Red Onion-Vinegar Sauce.

Totals include Sweet-and-Sour Red Onion-Vinegar Sauce.