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Parsley- and Garlic-Rubbed Flank Steak with Sweet-and-Sour Red Onion-Vinegar Sauce

Yield 10 servings (serving size: 3 ounces beef and about 1/4 cup sauce)
More like a relish, this uncooked sauce adds a kick to the garlicky grilled steak when served on the side.

Ingredients

  • 1/3 cup chopped fresh parsley
  • 3 tablespoons minced garlic (about 6 large cloves)
  • 1 tablespoon crushed red pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper
  • 1 (2 1/2-pound) flank steak, trimmed
  • Sweet-and-Sour Red Onion-Vinegar Sauce

Nutrition Information

  • calories 248
  • caloriesfromfat 50 %
  • fat 13.7 g
  • satfat 5 g
  • monofat 6.5 g
  • polyfat 0.7 g
  • protein 23.4 g
  • carbohydrate 7.6 g
  • fiber 1.3 g
  • cholesterol 57 mg
  • iron 2.8 mg
  • sodium 206 mg
  • calcium 30 mg

How to Make It

  1. Prepare grill.

  2. Combine the first 6 ingredients. Rub both sides of steak with mixture. Place steak on grill rack; grill for 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with Sweet-and-Sour Red Onion-Vinegar Sauce.

  3. Totals include Sweet-and-Sour Red Onion-Vinegar Sauce.