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Photo: Kana Okada Photo by: Photo: Kana Okada

Parsley, Capers, and Lemon Tuna Sandwich

Real Simple APRIL 2007

  • Yield: Makes 4 servings
  • Prep time:5 Minutes

Ingredients

  • 2 6-ounce cans of tuna packed in water (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh flat-leaf parsley, roughly chopped
  • 1 tablespoon capers, roughly chopped
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice

Preparation

In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.

Nutritional Information

Amount per serving
  • Calories: 132
  • Calories from fat: 34%
  • Fat: 5g
  • Saturated fat: 1g
  • Cholesterol: 38mg
  • Sodium: 263mg
  • Carbohydrate: 2g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 21g
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Parsley, Capers, and Lemon Tuna Sandwich recipe

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