Nice fresh alternative to mayo
Parsley, Capers, and Lemon Tuna Sandwich
Photo: Kana Okada
Yield: Makes 4 servings
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 132
- Calories from fat: 34%
- Fat: 5g
- Saturated fat: 1g
- Cholesterol: 38mg
- Sodium: 263mg
- Carbohydrate: 2g
- Fiber: 0g
- Sugars: 0g
- Protein: 21g
Ingredients
- 2 6-ounce cans of tuna packed in water (drained)
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon black pepper
- 1/2 cup fresh flat-leaf parsley, roughly chopped
- 1 tablespoon capers, roughly chopped
- 1 teaspoon lemon zest
- 2 teaspoons lemon juice
Preparation
- In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.
Parsley, Capers, and Lemon Tuna Sandwich Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Kid-Friendly, No-Cook, Family
- MAIN INGREDIENT: Fish
- PUBLICATION: Real Simple
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