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Parsley, Capers, and Lemon Tuna Sandwich

Photo: Kana Okada
Prep time 5 mins
Yield Makes 4 servings

Ingredients

  • 2 6-ounce cans of tuna packed in water (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh flat-leaf parsley, roughly chopped
  • 1 tablespoon capers, roughly chopped
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice

Nutrition Information

  • calories 132
  • caloriesfromfat 34 %
  • fat 5 g
  • satfat 1 g
  • cholesterol 38 mg
  • sodium 263 mg
  • carbohydrate 2 g
  • fiber 0 g
  • sugars 0 g
  • protein 21 g

How to Make It

  1. In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.