Parsley, Capers, and Lemon Tuna Sandwich

Recipe from

Real Simple

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 132
Caloriesfromfat 34 %
Fat 5 g
Satfat 1 g
Cholesterol 38 mg
Sodium 263 mg
Carbohydrate 2 g
Fiber 0 g
Sugars 0 g
Protein 21 g


2 6-ounce cans of tuna packed in water (drained)
1 tablespoon extra-virgin olive oil
1/4 teaspoon black pepper
1/2 cup fresh flat-leaf parsley, roughly chopped
1 tablespoon capers, roughly chopped
1 teaspoon lemon zest
2 teaspoons lemon juice


In a medium bowl, combine the tuna, pepper, olive oil, parsley, capers, lemon zest, and lemon juice. Spread the mixture on your favorite bread or roll.


April 2007
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