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Parsley- and Garlic-Rubbed Flank Steak with Sweet-and-Sour Red Onion-Vinegar Sauce

Parsley- and Garlic-Rubbed Flank Steak with Sweet-and-Sour Red Onion-Vinegar Sauce

More like a relish, this uncooked sauce adds a kick to the garlicky grilled steak when served on the side.

Cooking Light JUNE 2001

  • Yield: 10 servings (serving size: 3 ounces beef and about 1/4 cup sauce)

Ingredients

  • 1/3 cup chopped fresh parsley
  • 3 tablespoons minced garlic (about 6 large cloves)
  • 1 tablespoon crushed red pepper
  • 1 tablespoon olive oil

Preparation

Prepare grill.

Combine the first 6 ingredients. Rub both sides of steak with mixture. Place steak on grill rack; grill for 8 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Serve with Sweet-and-Sour Red Onion-Vinegar Sauce.

Totals include Sweet-and-Sour Red Onion-Vinegar Sauce.

Nutritional Information

Amount per serving
  • Calories: 248
  • Calories from fat: 50%
  • Fat: 13.7g
  • Saturated fat: 5g
  • Monounsaturated fat: 6.5g
  • Polyunsaturated fat: 0.7g
  • Protein: 23.4g
  • Carbohydrate: 7.6g
  • Fiber: 1.3g
  • Cholesterol: 57mg
  • Iron: 2.8mg
  • Sodium: 206mg
  • Calcium: 30mg
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