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Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl Photo by: Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl

Parmesan-Sage Mashed Sweet Potatoes

Cooking Light SEPTEMBER 2012

  • Yield: Serves 4 (serving size: 1/2 cup)
  • Cost Per Serving:$1.05

Ingredients

  • 4 sweet potatoes (about 2 pounds)
  • 1 tablespoon softened butter
  • 2 tablespoons fat-free milk
  • 1/2 teaspoon chopped fresh sage
  • 1 ounce freshly grated Parmesan cheese (about 1/4 cup)
  • 1/8 teaspoon salt

Preparation

1. Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.

2. Stir butter, milk, sage, Parmesan cheese, and salt into potato pulp.

Nutritional Information

Amount per serving
  • Calories: 233
  • Fat: 4.9g
  • Saturated fat: 3.1g
  • Sodium: 328mg
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Parmesan-Sage Mashed Sweet Potatoes Recipe

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