Parmesan-Sage Mashed Sweet Potatoes

Parmesan-Sage Mashed Sweet Potatoes Recipe
Photo: Mary Britton Senseney/Wonderful Machine; Styling: Mary Clayton Carl

Yield:

Serves 4 (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 233
Fat 4.9 g
Satfat 3.1 g
Sodium 328 mg

Ingredients

4 sweet potatoes (about 2 pounds)
1 tablespoon softened butter
2 tablespoons fat-free milk
1/2 teaspoon chopped fresh sage
1 ounce freshly grated Parmesan cheese (about 1/4 cup)
1/8 teaspoon salt

Preparation

1. Pierce each potato with a fork 3 to 4 times on each side. Wrap each potato in a damp paper towel. Microwave at HIGH 8 minutes, turning after 4 minutes. Cool slightly. Cut potatoes in half; scoop pulp into a bowl. Mash pulp.

2. Stir butter, milk, sage, Parmesan cheese, and salt into potato pulp.

Phoebe Wu,

Cooking Light

September 2012
My Notes

Only you will be able to view, print, and edit this note.

Add Note