Parmesan Popovers

Ingredients

• 1 cup 2% reduced-fat milk
• 2 large egg whites
• 1 large egg
• 2.75 ounces all-purpose flour (about 2/3 cup)
• 1.5 ounces whole wheat flour (about 1/3 cup)
• 1/4 teaspoon salt
• Cooking spray
• 2 teaspoons butter, melted
• 1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

1. 1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.
2. 2. Preheat oven to 375°.
3. 3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.
4. 4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Sprinkle evenly with cheese. Bake at 375° for 40 minutes or until golden. Serve immediately.