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Parmesan Popovers

Yield 6 servings (serving size: 1 popover)
Classic popovers are moist on the inside, crispy on the outside. We've added a crunchy top layer of Parmesan. If you don't have the cheese on hand, simply omit it for a more traditional version.

Ingredients

  • 1 cup 2% reduced-fat milk
  • 2 large egg whites
  • 1 large egg
  • 2.75 ounces all-purpose flour (about 2/3 cup)
  • 1.5 ounces whole wheat flour (about 1/3 cup)
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 teaspoons butter, melted
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Nutrition Information

  • calories 143
  • caloriesfromfat 0.0 %
  • fat 4.5 g
  • satfat 2.3 g
  • monofat 0.9 g
  • polyfat 0.3 g
  • protein 8 g
  • carbohydrate 17.5 g
  • fiber 1.2 g
  • cholesterol 45 mg
  • iron 1.1 mg
  • sodium 243 mg
  • calcium 127 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl, stirring with a whisk until blended. Let stand 30 minutes.

  2. Preheat oven to 375°.

  3. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and salt, stirring with a whisk. Gradually add flour mixture to milk mixture, stirring well with a whisk.

  4. Coat 6 popover cups with cooking spray; brush butter evenly among cups to coat. Place popover cups in a 375° oven for 5 minutes. Divide batter evenly among prepared popover cups. Sprinkle evenly with cheese. Bake at 375° for 40 minutes or until golden. Serve immediately.