Parmesan Polenta

Polenta, a staple of northern Italy, is traditionally made from cornmeal. We added a little Southern flair to this dish by replacing the cornmeal with grits.

Yield:

6 servings (serving size: 1/2 cup)

Recipe from

Recipe Time

Prep: 3 Minutes
Cook: 3 Minutes

Nutritional Information

Calories 86
Fat 1.2 g
Satfat 0.6 g
Protein 3.0 g
Carbohydrate 15.8 g
Cholesterol 2 mg
Iron 0.8 mg
Sodium 157 mg
Caloriesfromfat 12 %
Fiber 0.4 g
Calcium 47 mg

Ingredients

2 3/4 cups boiling water
2 cups uncooked instant grits
1/4 cup (1 ounce) shredded Parmesan cheese
1 teaspoon chopped fresh rosemary
1/2 teaspoon black pepper
1/4 teaspoon salt

Preparation

Combine boiling water and grits in a medium bowl. Stir in cheese and remaining ingredients. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2005