Parmesan-Onion Popovers

Serve these savory popovers with Individual Shrimp Casseroles and a fresh melon salad.

Yield: 2 popovers.
Recipe from Oxmoor House

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Recipe Time

Cook Time:

Nutritional Information

Amount per serving
  • Calories: 116
  • Calories from fat: 10%
  • Fat: 1.3g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 6.5g
  • Carbohydrate: 18.9g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 153mg
  • Calcium: 0.0mg

Ingredients

  • Vegetable cooking spray
  • 1/3 cup bread flour
  • Dash of salt
  • 1/3 cup skim milk
  • 2 teaspoons grated Parmesan cheese
  • 2 teaspoons minced green onions
  • 1 egg white

Preparation

  1. Heavily coat 2 popover pan cups or 2 muffin pan cups with cooking spray, and set aside.
  2. Combine flour and remaining ingredients in a medium bowl; stir with a wire whisk until smooth. Pour batter evenly into prepared pan. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake an additional 40 minutes or until popovers are crusty and brown. Serve immediately.
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