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Parmesan-Onion Popovers

Cook time 55 mins
Yield 2 popovers.
Serve these savory popovers with Individual Shrimp Casseroles and a fresh melon salad.

Ingredients

  • Vegetable cooking spray
  • 1/3 cup bread flour
  • Dash of salt
  • 1/3 cup skim milk
  • 2 teaspoons grated Parmesan cheese
  • 2 teaspoons minced green onions
  • 1 egg white

Nutrition Information

  • calories 116
  • caloriesfromfat 10 %
  • fat 1.3 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.5 g
  • carbohydrate 18.9 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 153 mg
  • calcium 0.0 mg

How to Make It

  1. Heavily coat 2 popover pan cups or 2 muffin pan cups with cooking spray, and set aside.

  2. Combine flour and remaining ingredients in a medium bowl; stir with a wire whisk until smooth. Pour batter evenly into prepared pan. Place in a cold oven. Turn oven on 450°, and bake 15 minutes. Reduce heat to 350°, and bake an additional 40 minutes or until popovers are crusty and brown. Serve immediately.

Cooking Light Light Cooking for Two