Parmesan-Herb Bagels

Yield: 4 servings (serving size: 2 bagel halves)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 217
  • Calories from fat: 17%
  • Fat: 4.1g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 2g
  • Protein: 7.8g
  • Carbohydrate: 36.5g
  • Fiber: 1.4g
  • Cholesterol: 2mg
  • Iron: 2.4mg
  • Sodium: 508mg
  • Calcium: 84mg


  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons minced fresh or 1/2 teaspoon dried basil
  • 1/8 teaspoon ground red pepper
  • 4 (2 1/4-ounce) onion bagels, each sliced in half


  1. Combine the first 4 ingredients in a small bowl, and stir well. Spread cheese mixture evenly over cut sides of each bagel. Place bagel halves on a baking sheet, and broil 2 1/2 minutes or until toasted. Serve warm.
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