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Parmesan-Herb Bagels

Yield 4 servings (serving size: 2 bagel halves)

Ingredients

  • 2 tablespoons grated Parmesan cheese
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons minced fresh or 1/2 teaspoon dried basil
  • 1/8 teaspoon ground red pepper
  • 4 (2 1/4-ounce) onion bagels, each sliced in half

Nutrition Information

  • calories 217
  • caloriesfromfat 17 %
  • fat 4.1 g
  • satfat 1.4 g
  • monofat 0.3 g
  • polyfat 2 g
  • protein 7.8 g
  • carbohydrate 36.5 g
  • fiber 1.4 g
  • cholesterol 2 mg
  • iron 2.4 mg
  • sodium 508 mg
  • calcium 84 mg

How to Make It

  1. Combine the first 4 ingredients in a small bowl, and stir well. Spread cheese mixture evenly over cut sides of each bagel. Place bagel halves on a baking sheet, and broil 2 1/2 minutes or until toasted. Serve warm.