Parmesan-Herb Bagels



4 servings (serving size: 2 bagel halves)

Recipe from

Cooking Light

Nutritional Information

Calories 217
Caloriesfromfat 17 %
Fat 4.1 g
Satfat 1.4 g
Monofat 0.3 g
Polyfat 2 g
Protein 7.8 g
Carbohydrate 36.5 g
Fiber 1.4 g
Cholesterol 2 mg
Iron 2.4 mg
Sodium 508 mg
Calcium 84 mg


2 tablespoons grated Parmesan cheese
3 tablespoons reduced-fat mayonnaise
2 teaspoons minced fresh or 1/2 teaspoon dried basil
1/8 teaspoon ground red pepper
4 (2 1/4-ounce) onion bagels, each sliced in half


Combine the first 4 ingredients in a small bowl, and stir well. Spread cheese mixture evenly over cut sides of each bagel. Place bagel halves on a baking sheet, and broil 2 1/2 minutes or until toasted. Serve warm.

Linda West Eckhardt,

Cooking Light

April 1995
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