Parmesan-Crusted Zucchini Fries Recipe Print Page

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Photo by: Oxmoor House

Parmesan-Crusted Zucchini Fries

These savory Parmesan-Crusted Zucchini Fries are less than 100 calories, so go ahead and splurge on their cheesy, garlicky goodness.

Oxmoor House JANUARY 2013

Yield: Serves 4 (serving size: 6 zucchini fries and 2 tablespoons sauce)
Hands-on:13 Minutes
Total:33 Minutes

Ingredients

1/3 cup (about 1 1/2 ounces) finely shredded fresh Parmesan cheese
1/3 cup panko (Japanese breadcrumbs)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/8 teaspoon ground red pepper

1 large egg, beaten
3 small zucchini (1 1/4 pounds)
Cooking spray
1/2 cup tomato-basil pasta sauce

Preparation

1. Preheat oven to 450°.

2. Combine first 5 ingredients in a small shallow bowl. Place egg in a separate shallow bowl.

3. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray.

4. Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

Nutritional Information

Amount per serving

Calories: 94
Fat: 3.9g
Saturated fat: 1.6g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.3g
Protein: 6.4g
Carbohydrate: 9.3g
Fiber: 1.8g
Cholesterol: 58mg
Iron: 0.9mg
Sodium: 251mg
Calcium: 128mg

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Parmesan-Crusted Zucchini Fries recipe