Parmesan-Crusted Pork Chops

Ingredients

• 1/2 cup Italian-seasoned breadcrumbs
• 1/4 cup grated fresh Parmesan cheese
• 2 teaspoons Italian seasoning
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper
• 4 (4-ounce) boneless center-cut loin pork chops
• 2 large egg whites, lightly beaten
• 2 teaspoons olive oil
• 1 teaspoon butter
• Cooking spray
• 1 tablespoon fresh lemon juice
• 2 teaspoons minced fresh parsley (optional)

Preparation

1. Combine first 5 ingredients in a medium bowl. Place pork chops between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Dip chops in egg white; dredge in breadcrumb mixture.
2. Heat oil and butter in a large nonstick skillet coated with cooking spray over medium-high heat until butter melts. Add chops, and cook 3 minutes on each side or until browned. Drizzle with lemon juice. Sprinkle with parsley, if desired.