Prep Time
11 Mins
Cook Time
7 Mins
Yield
4 servings (serving size: 1 chop)

How to Make It

Step 1

Combine first 5 ingredients in a medium bowl. Place pork chops between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Dip chops in egg white; dredge in breadcrumb mixture.

Step 2

Heat oil and butter in a large nonstick skillet coated with cooking spray over medium-high heat until butter melts. Add chops, and cook 3 minutes on each side or until browned. Drizzle with lemon juice. Sprinkle with parsley, if desired.

Oxmoor House Healthy Eating Collection

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