Prep Time
14 Mins
Cook Time
20 Mins
Yield
4 servings (serving size: 1 chicken breast half and 1 tablespoon sauce)

Be sure to check the weight of each chicken breast to make sure it weighs in at 4 ounces before cooking. Often the skinless, boneless chicken breasts available in supermarkets weigh 6 to 8 ounces

How to Make It

Step 1

Preheat oven to 450°.

Step 2

Place bread slice in a food processor; pulse 20 times or until fine crumbs form. Combine breadcrumbs and cheese in a shallow dish; set aside.

Step 3

Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag. Combine water and egg white in a shallow dish.

Step 4

Add chicken, 1 piece at a time, to flour mixture, shaking bag to coat. Remove chicken from bag, shaking off excess flour. Dip 1 side of chicken into egg white mixture; dredge dipped side in breadcrumb mixture. Place chicken, crumb side up, on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray.

Step 5

Bake at 450° for 20 minutes or until done.

Step 6

While chicken is cooking, combine cranberry sauce and mustard; stir well. Serve with chicken.

Oxmoor House Healthy Eating Collection

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