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Parmesan-Crusted Broiled Scallops

Yield 4 servings
Give scallops a flavorful coating with a parmesan crust. Place the broiler pan on the second rack position to keep the scallops from burning.

Ingredients

  • 1/3 cup finely crushed onion-flavored melba toast rounds (about 9)
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 1/2 pounds sea scallops
  • 1 tablespoon margarine, melted
  • Cooking spray
  • Lemon wedges

Nutrition Information

  • calories 209
  • caloriesfromfat 22 %
  • fat 5.2 g
  • satfat 0.9 g
  • monofat 1.4 g
  • polyfat 1.4 g
  • protein 30.1 g
  • carbohydrate 8.9 g
  • fiber 0.1 g
  • cholesterol 57 mg
  • iron 0.9 mg
  • sodium 390 mg
  • calcium 61 mg

How to Make It

  1. Combine first 5 ingredients in a large zip-top plastic bag; set aside. Brush scallops with margarine. Add scallops to bag, and seal; shake to coat.

  2. Place scallops on a broiler pan coated with cooking spray; broil 10 minutes or until done. Serve with lemon wedges.