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Photo: David Prince Photo by: Photo: David Prince

Parmesan-Crumb Broccoli

Real Simple APRIL 2004

  • Yield: 4 servings

Ingredients

  • Broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
  • 2 tablespoons unsalted butter
  • 1 slice whole-wheat bread, ground in a food processor (1/2 cup)
  • 1 tablespoon fresh thyme leaves
  • 1/2 cup grated Parmesan (2 ounces)
  • Freshly ground black pepper

Preparation

Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.

Nutritional Information

Amount per serving
  • Calcium: 174mg
  • Calories: 143
  • Calories from fat: 1%
  • Carbohydrate: 10g
  • Cholesterol: 24mg
  • Fat: 9g
  • Fiber: 4g
  • Iron: 1mg
  • Protein: 8mg
  • Saturated fat: 5g
  • Sodium: 221mg
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Parmesan-Crumb Broccoli recipe

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