Parmesan-Crumb Broccoli Recipe Print Page

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Photo by: Photo: David Prince

Parmesan-Crumb Broccoli

Real Simple APRIL 2004

Yield: 4 servings

Ingredients

Broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
2 tablespoons unsalted butter
1 slice whole-wheat bread, ground in a food processor (1/2 cup)

1 tablespoon fresh thyme leaves
1/2 cup grated Parmesan (2 ounces)
Freshly ground black pepper

Preparation

Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.

Nutritional Information

Amount per serving

Calcium: 174mg
Calories: 143
Calories from fat: 1%
Carbohydrate: 10g
Cholesterol: 24mg
Fat: 9g
Fiber: 4g
Iron: 1mg
Protein: 8mg
Saturated fat: 5g
Sodium: 221mg
Calcium: 174mg
Calories: 143
Calories from fat: 58%
Carbohydrate: 10g
Cholesterol: 24mg
Fat: 9g
Fiber: 4g
Iron: 1mg
Protein: 8mg
Saturated fat: 5g
Sodium: 221mg

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Parmesan-Crumb Broccoli recipe