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Parmesan-Crumb Broccoli

Photo: David Prince
Yield 4 servings

Ingredients

  • Broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
  • 2 tablespoons unsalted butter
  • 1 slice whole-wheat bread, ground in a food processor (1/2 cup)
  • 1 tablespoon fresh thyme leaves
  • 1/2 cup grated Parmesan (2 ounces)
  • Freshly ground black pepper

Nutrition Information

  • calcium 174 mg
  • calories 143
  • caloriesfromfat 1 %
  • carbohydrate 10 g
  • cholesterol 24 mg
  • fat 9 g
  • fiber 4 g
  • iron 1 mg
  • protein 8 mg
  • satfat 5 g
  • sodium 221 mg

How to Make It

  1. Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.